Elephant JournalinThe Daily MindfulThe Power in the Dark Side of Mindfulness.Feeling the wisp of a cool breeze on a summer’s day, basking in the sunshine, reveling in a soothing, serene sunset walk on the beach —…1d ago1d ago
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.How Fear can Help us Reconnect with our Vulnerable Side.I’ve always been afraid of showing my deepest emotions.2d ago2d ago
Elephant JournalinThe Daily Mindful4 Ways to Release the Weight of the Past.The past is a place that secretly exists within all of us.4d ago24d ago2
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.One Question to Ask Ourselves when we take Things Personally.I’ve always been a highly sensitive person.6d ago36d ago3
Elephant JournalinThe Daily MindfulHow to feel Safer, Now.There is wisdom in mentorship, in talking, in listening. The more we connect, the safer we are.Nov 121Nov 121
Elephant JournalinMindful Love, Loss, & LustWhy Communication is Not the most Important Factor in a Relationship.Communication is not the key to a successful relationship.Nov 11Nov 11
Elephant JournalinMindful Love, Loss, & LustWhy Discussing Relationship Issues doesn’t always Work.Communication comes first in my marriage.Nov 91Nov 91
Elephant JournalinThe Daily Mindful5 (Healthy) Ways to React when People Push our Buttons.Last week, a friend of mine triggered me during a conversation.Nov 87Nov 87
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.3 Obstacles to Kindness (& how to Overcome Them).Kindness is one of the most important Buddhist teachings.Nov 7Nov 7
Elephant JournalinThe Daily MindfulA Bravery-and-Relaxation-creating Meditation Practice for Difficult Times.Deep breaths, all. Patience. Counting votes takes time…Nov 6Nov 6
