Elephant JournalinThe Daily MindfulA Bravery-and-Relaxation-creating Meditation Practice for Difficult Times.Deep breaths, all. Patience. Counting votes takes time…20h ago20h ago
Elephant JournalinThe Daily MindfulThe best scene from Good Will Hunting.Put away the books. Close your laptop. There’s no substitute for firsthand experience.2d ago2d ago
Elephant JournalinMindful Love, Loss, & Lust6 Toxic Behaviors that can Damage your Relationship.Thousands of relationships are at stake every minute of every day.5d ago5d ago
Elephant JournalinThe Daily Mindful13 Unlucky Reasons I’m not going to the Movies anymore.Cough, cough, phone lit up, talking, pricey tickets, cough…Oct 301Oct 301
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.3 Dos & Don’ts for Supporting Someone with Big Emotions.When our emotions get big, it may take us some time to properly understand and manage them.Oct 28Oct 28
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.My Mom did not Raise an Insignificant Woman.For the past few weeks or so I’ve had a rumbling deep down in my bones.Oct 261Oct 261
Elephant JournalinThe Daily Mindful6 Steps to Stop Letting the Little Things Annoy You.It took me almost a year to recover from pregnancy and childbirth.Oct 24Oct 24
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.The Most Underrated Form of Self-Care we all Need.Some self-care practices are nonnegotiable.Oct 23Oct 23
Elephant JournalinThe Daily Mindful11 Awesome Healthy Breakfast Ideas.I skip (too) many breakfasts.Oct 22Oct 22
Elephant JournalinThe Daily MindfulFour reasons (one mildly surprising) to drink for-here or bring your own Mug.…give it the attention it deserves, and…the attention that you deserve.Oct 19Oct 19
