Published inI’m not “Spiritual.” I just practice being a Good Person.3 Obstacles to Kindness (& how to Overcome Them).Kindness is one of the most important Buddhist teachings.8h ago8h ago
Published inThe Daily MindfulA Bravery-and-Relaxation-creating Meditation Practice for Difficult Times.Deep breaths, all. Patience. Counting votes takes time…1d ago1d ago
Published inThe Daily MindfulThe best scene from Good Will Hunting.Put away the books. Close your laptop. There’s no substitute for firsthand experience.2d ago2d ago
Published inMindful Love, Loss, & Lust6 Toxic Behaviors that can Damage your Relationship.Thousands of relationships are at stake every minute of every day.6d ago6d ago
Published inThe Daily Mindful13 Unlucky Reasons I’m not going to the Movies anymore.Cough, cough, phone lit up, talking, pricey tickets, cough…Oct 301Oct 301
Published inI’m not “Spiritual.” I just practice being a Good Person.3 Dos & Don’ts for Supporting Someone with Big Emotions.When our emotions get big, it may take us some time to properly understand and manage them.Oct 28Oct 28
Published inI’m not “Spiritual.” I just practice being a Good Person.My Mom did not Raise an Insignificant Woman.For the past few weeks or so I’ve had a rumbling deep down in my bones.Oct 261Oct 261
Published inThe Daily Mindful6 Steps to Stop Letting the Little Things Annoy You.It took me almost a year to recover from pregnancy and childbirth.Oct 24Oct 24
Published inI’m not “Spiritual.” I just practice being a Good Person.The Most Underrated Form of Self-Care we all Need.Some self-care practices are nonnegotiable.Oct 23Oct 23
Published inThe Daily Mindful11 Awesome Healthy Breakfast Ideas.I skip (too) many breakfasts.Oct 22Oct 22