How to Move Forward & Heal when you’ve F*cked Up — Bad.

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I have messed up more times than I can count in my life.

I’ve done the kind of messing up where you’re not sure you’ll ever move on from it.

I’ve done the kind of messing up where you can’t look at yourself in the mirror because of the shame, where you’re curled up in a ball on your bed with the curtains…