Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.3 Obstacles to Kindness (& how to Overcome Them).Kindness is one of the most important Buddhist teachings.8h ago8h ago
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Elephant JournalinThe Daily MindfulThe best scene from Good Will Hunting.Put away the books. Close your laptop. There’s no substitute for firsthand experience.2d ago2d ago
Elephant JournalinMindful Love, Loss, & Lust6 Toxic Behaviors that can Damage your Relationship.Thousands of relationships are at stake every minute of every day.6d ago6d ago
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Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.3 Dos & Don’ts for Supporting Someone with Big Emotions.When our emotions get big, it may take us some time to properly understand and manage them.Oct 28Oct 28
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.My Mom did not Raise an Insignificant Woman.For the past few weeks or so I’ve had a rumbling deep down in my bones.Oct 261Oct 261
Elephant JournalinThe Daily Mindful6 Steps to Stop Letting the Little Things Annoy You.It took me almost a year to recover from pregnancy and childbirth.Oct 24Oct 24
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.The Most Underrated Form of Self-Care we all Need.Some self-care practices are nonnegotiable.Oct 23Oct 23
Elephant JournalinThe Daily Mindful11 Awesome Healthy Breakfast Ideas.I skip (too) many breakfasts.Oct 22Oct 22