Elephant JournalinThe Daily Mindful15 Things that are Making you Unhappy.We all want to be happy.19h ago19h ago
Elephant JournalinMindful Love, Loss, & LustOne Thing we Can do to (Maybe) Prevent a Broken Heart.I have a series of failed relationships in my past.1d ago1d ago
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.Doing This One Thing will Change how we Experience Life.Learning to observe our mind opens us.2d ago2d ago
Elephant JournalinThe Daily MindfulWith Biden’s exit, a few helpful thoughts.“He did what RBG should have done.” “I will always respect a politician that steps down from a position of power. It’s what separates us…3d ago13d ago1
Elephant JournalinMindful Love, Loss, & LustThere are Days you’re not Going to Love Yourself.There will be dark days.4d ago24d ago2
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.A Big Birthday milestone. I just turned… ~ WaylonThe Buddhist tradition encourages us to mark each birth-day with a reminder of its meanings — along with a reminder to celebrate..!5d ago25d ago2
Elephant JournalinThe Daily Mindful33 “Emotional Support” Movies & TV Shows to Watch when the World feels Upside Down.I’ve been saying this for at least the past eight years or so, but the world feels crazy stressful these days.6d ago36d ago3
Elephant JournalinMindful Love, Loss, & LustHealthy Love versus Obsessive Love — & how to Get Over the Obsessive Kind.When I was younger, I believed that if I felt strong emotions for someone, those emotions equaled love.Jul 191Jul 191
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.A Powerful Technique that can Shift how we Experience Challenging Moments.We all experience challenging moments at times.Jul 181Jul 181
Elephant JournalinThe Daily MindfulWhether I’m voting for Biden or a new candidate…I’m voting for This.We don’t have to worship Biden to vote for him…because when we vote for him, we’re voting for us and we’re voting for democracy, and this…Jul 171Jul 171
