Published inI’m not “Spiritual.” I just practice being a Good Person.Embracing Winter: How to Find Joy & Presence Right Where We Are.It snowed a few days ago, and it’s so beautiful.8h ago8h ago
Published inThe Daily MindfulKash Patel & Living in Fear vs. Awareness. Why we’re paying attention to Politics.“Don’t live in fear, but *do* be aware and do advocate for the world you want to live in.” ~ Waylon Lewis2d ago2d ago
Published inMindful Love, Loss, & Lust8 Things that can be Mistaken for Love in our Romantic Relationships.True Love: Illusion or Reality?3d ago3d ago
Published inI’m not “Spiritual.” I just practice being a Good Person.The Question that Determines our Level of Happiness.Something happened last week that triggered me and left me deeply upset.5d ago5d ago
Published inI’m not “Spiritual.” I just practice being a Good Person.4 Actions to Improve our Self-Worth Right Away.Why is it so hard to feel good about myself?6d ago6d ago
Published inThe Daily MindfulHow (if) to Relate with MAGA Family this Holiday Season.MAGA/Trump-voting family + Thanksgiving, what’s your approach?Nov 271Nov 271
Published inThe Daily MindfulTen Mostly Obvious Ways to Enjoy your Thanksgiving.“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” ~ Thornton WilderNov 251Nov 251
Published inMindful Love, Loss, & LustAre You a “Parent” Partner? 8 Warning Signs.Treating our partner like a child might sound weird.Nov 22Nov 22
Published inThe Daily MindfulThe Power in the Dark Side of Mindfulness.Feeling the wisp of a cool breeze on a summer’s day, basking in the sunshine, reveling in a soothing, serene sunset walk on the beach —…Nov 192Nov 192
Published inI’m not “Spiritual.” I just practice being a Good Person.How Fear can Help us Reconnect with our Vulnerable Side.I’ve always been afraid of showing my deepest emotions.Nov 18Nov 18
